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Nutrition Facts

Calories in Black Beans (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Black Beans (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

132 cal

8.9g

Protein

23.7g

Carbs

0.5g

Fat

8.7g

Fiber

Macro Ratio

26%
70%
Protein 26%Carbs 70%Fat 3%

Insulin Load Score

35

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Black Beans (cooked)?

A serving of Black Beans (cooked) (100g) contains 132 calories, with 8.9g protein, 23.7g carbs, and 0.5g fat.

Is Black Beans (cooked) good for weight loss?

Black Beans (cooked) is a moderate-calorie food at 132 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled.

What is the Insulin Load Score of Black Beans (cooked)?

Black Beans (cooked) has an Insulin Load Score of 35, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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