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Nutrition Facts

Calories in Bagel (plain) — Nutrition Facts & Macros

Complete nutrition breakdown for Bagel (plain) per 1 medium (105g), including macros, fiber, and Insulin Load Score.

Nutrition per 1 medium (105g)

289 cal

11g

Protein

56g

Carbs

1.7g

Fat

2.5g

Fiber

Macro Ratio

16%
79%
Protein 16%Carbs 79%Fat 5%

Insulin Load Score

60

High Insulin Load

This food triggers a significant insulin response. Consider pairing it with protein, fat, or fiber to slow digestion and reduce blood sugar spikes.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Frequently Asked Questions

How many calories are in Bagel (plain)?

A serving of Bagel (plain) (1 medium (105g)) contains 289 calories, with 11g protein, 56g carbs, and 1.7g fat.

Is Bagel (plain) good for weight loss?

At 289 calories per 1 medium (105g), Bagel (plain) is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.

What is the Insulin Load Score of Bagel (plain)?

Bagel (plain) has an Insulin Load Score of 60, which is considered high. This means it triggers a significant insulin response. Consider pairing it with protein or fat to slow absorption and reduce blood sugar spikes.

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