Nutrition Facts
Calories in Greek Yogurt (plain, 0%) — Nutrition Facts & Macros
Complete nutrition breakdown for Greek Yogurt (plain, 0%) per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
59 cal10g
Protein
3.6g
Carbs
0.4g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Greek Yogurt (plain, 0%)?
A serving of Greek Yogurt (plain, 0%) (100g) contains 59 calories, with 10g protein, 3.6g carbs, and 0.4g fat.
Is Greek Yogurt (plain, 0%) good for weight loss?
Yes, Greek Yogurt (plain, 0%) is a low-calorie food at just 59 calories per 100g. It can fit easily into a calorie deficit diet.
What is the Insulin Load Score of Greek Yogurt (plain, 0%)?
Greek Yogurt (plain, 0%) has an Insulin Load Score of 20, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
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