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Nutrition Facts

Calories in Chicken Breast — Nutrition Facts & Macros

Complete nutrition breakdown for Chicken Breast per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

165 cal

31g

Protein

0g

Carbs

3.6g

Fat

0g

Fiber

Macro Ratio

79%
21%
Protein 79%Carbs 0%Fat 21%

Insulin Load Score

18

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Tuna (canned in water)

116 cal

per 100g

P: 26gC: 0gF: 1gILS: 14

Frequently Asked Questions

How many calories are in Chicken Breast?

A serving of Chicken Breast (100g) contains 165 calories, with 31g protein, 0g carbs, and 3.6g fat.

Is Chicken Breast good for weight loss?

At 165 calories per 100g, Chicken Breast is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (31g) supports muscle retention and satiety.

What is the Insulin Load Score of Chicken Breast?

Chicken Breast has an Insulin Load Score of 18, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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