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Nutrition Facts

Calories in Sweet Potato (baked) — Nutrition Facts & Macros

Complete nutrition breakdown for Sweet Potato (baked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

90 cal

2g

Protein

21g

Carbs

0.1g

Fat

3.3g

Fiber

Macro Ratio

9%
90%
Protein 9%Carbs 90%Fat 1%

Insulin Load Score

38

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Oatmeal (cooked)

71 cal

per 100g

P: 2.5gC: 12gF: 1.5gILS: 40

Pasta (cooked)

131 cal

per 100g

P: 5gC: 25gF: 1.1gILS: 55

Frequently Asked Questions

How many calories are in Sweet Potato (baked)?

A serving of Sweet Potato (baked) (100g) contains 90 calories, with 2g protein, 21g carbs, and 0.1g fat.

Is Sweet Potato (baked) good for weight loss?

Yes, Sweet Potato (baked) is a low-calorie food at just 90 calories per 100g. It can fit easily into a calorie deficit diet. With 3.3g of fiber, it also helps you feel full longer.

What is the Insulin Load Score of Sweet Potato (baked)?

Sweet Potato (baked) has an Insulin Load Score of 38, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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