# Kcaly AI

> Kcaly AI is a WhatsApp-based calorie and macro tracker powered by AI. Users send food photos, text descriptions, or voice messages to a WhatsApp bot, which returns calorie, protein, fat, carb, and Insulin Load Score data in under 15 seconds. No app download required. Plans start at $5.50/month.

## Key Pages

- [Homepage](https://kcaly.ai/en)
- [AI Calorie Tracker](https://kcaly.ai/en/ai-calorie-tracker)
- [WhatsApp Calorie Tracker](https://kcaly.ai/en/calorie-tracker-whatsapp)
- [AI Food Recognition](https://kcaly.ai/en/features/ai-food-recognition)
- [WhatsApp Integration](https://kcaly.ai/en/features/whatsapp-calorie-tracker)
- [Macro Tracking](https://kcaly.ai/en/features/macro-tracking)
- [Voice Food Logging](https://kcaly.ai/en/features/voice-food-logging)
- [Insulin Load Score](https://kcaly.ai/en/features/insulin-load-score)
- [Restaurant Menu Advisor](https://kcaly.ai/en/features/restaurant-menu-advisor)
- [Smart Meal Plans](https://kcaly.ai/en/features/smart-meal-plans)
- [Coach Dashboard](https://kcaly.ai/en/features/coach-dashboard)
- [Nutrition Coaching Software (Pro) & Pricing](https://kcaly.ai/en/pro)
- [FAQ](https://kcaly.ai/en/faq)
- [Blog](https://kcaly.ai/en/blog)

## Comparisons

- [MyFitnessPal Alternative](https://kcaly.ai/en/compare/myfitnesspal-alternative)
- [Lose It Alternative](https://kcaly.ai/en/compare/lose-it-alternative)
- [Cronometer Alternative](https://kcaly.ai/en/compare/cronometer-alternative)

## Use Cases

- [Calorie Tracker for Weight Loss](https://kcaly.ai/en/calorie-tracker-weight-loss)
- [Calorie Tracker for Muscle Gain](https://kcaly.ai/en/calorie-tracker-muscle-gain)
- [Calorie Tracker for Diabetes](https://kcaly.ai/en/calorie-tracker-diabetes)
- [Calorie Tracker for Busy People](https://kcaly.ai/en/calorie-tracker-for-busy-people)
- [Track Calories from Photos](https://kcaly.ai/en/track-calories-from-photos)
- [Simple Calorie Tracker](https://kcaly.ai/en/simple-calorie-tracker)
- [Protein Tracker App](https://kcaly.ai/en/protein-tracker-app)

## Tools

- [Insulin Load Calculator](https://kcaly.ai/en/tools/insulin-load-calculator)
- [TDEE Calculator](https://kcaly.ai/en/tools/tdee-calculator)
- [Macro Calculator](https://kcaly.ai/en/tools/macro-calculator)
- [Calorie Deficit Calculator](https://kcaly.ai/en/tools/calorie-deficit-calculator)
- [BMI Calculator](https://kcaly.ai/en/tools/bmi-calculator)
- [Protein Intake Calculator](https://kcaly.ai/en/tools/protein-intake-calculator)
- [Meal Calorie Estimator](https://kcaly.ai/en/tools/meal-calorie-estimator)

## Full Content

- [Full Site Content](https://kcaly.ai/llms-full.txt)

## For Coaches and Trainers

Kcaly AI Pro (https://kcaly.ai/en/pro) is free nutrition coaching software for personal trainers, dietitians, and nutrition coaches. Clients log meals via WhatsApp — photo, text, or voice — with no app to download, and the coach monitors every client's calories, protein, and macros from one web dashboard, sets per-client goals, and builds meal plans. It is designed to fix the low meal-logging compliance that comes with traditional client apps.

## About

Kcaly AI uses AI food recognition combined with USDA FoodData Central as its nutrition reference database. Users interact entirely through WhatsApp — no separate app download is needed. Data is encrypted in transit and at rest. Available in 9 languages (English, Spanish, French, Portuguese, German, Italian, Dutch, Arabic, Hebrew) across all countries where WhatsApp operates.

## License

Content from this file and llms-full.txt may be cited with attribution to Kcaly AI (https://kcaly.ai).