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Nutrition Facts

Calories in Salmon — Nutrition Facts & Macros

Complete nutrition breakdown for Salmon per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

208 cal

20g

Protein

0g

Carbs

13g

Fat

0g

Fiber

Macro Ratio

41%
59%
Protein 41%Carbs 0%Fat 59%

Insulin Load Score

15

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Tuna (canned in water)

116 cal

per 100g

P: 26gC: 0gF: 1gILS: 14

Frequently Asked Questions

How many calories are in Salmon?

A serving of Salmon (100g) contains 208 calories, with 20g protein, 0g carbs, and 13g fat.

Is Salmon good for weight loss?

At 208 calories per 100g, Salmon is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (20g) supports muscle retention and satiety.

What is the Insulin Load Score of Salmon?

Salmon has an Insulin Load Score of 15, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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