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Nutrition Facts

Calories in Tuna (canned in water) — Nutrition Facts & Macros

Complete nutrition breakdown for Tuna (canned in water) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

116 cal

26g

Protein

0g

Carbs

1g

Fat

0g

Fiber

Macro Ratio

92%
Protein 92%Carbs 0%Fat 8%

Insulin Load Score

14

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Tuna (canned in water)?

A serving of Tuna (canned in water) (100g) contains 116 calories, with 26g protein, 0g carbs, and 1g fat.

Is Tuna (canned in water) good for weight loss?

Tuna (canned in water) is a moderate-calorie food at 116 calories per 100g. It can fit into a weight loss plan when portion sizes are controlled. Its high protein content (26g) helps preserve muscle during a deficit.

What is the Insulin Load Score of Tuna (canned in water)?

Tuna (canned in water) has an Insulin Load Score of 14, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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