Nutrition Facts
Calories in Avocado — Nutrition Facts & Macros
Complete nutrition breakdown for Avocado per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
160 cal2g
Protein
9g
Carbs
15g
Fat
7g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Avocado?
A serving of Avocado (100g) contains 160 calories, with 2g protein, 9g carbs, and 15g fat.
Is Avocado good for weight loss?
At 160 calories per 100g, Avocado is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Avocado?
Avocado has an Insulin Load Score of 12, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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