Nutrition Facts
Calories in Whole Milk — Nutrition Facts & Macros
Complete nutrition breakdown for Whole Milk per 240ml (1 cup), including macros, fiber, and Insulin Load Score.
Nutrition per 240ml (1 cup)
149 cal8g
Protein
12g
Carbs
8g
Fat
0g
Fiber
Macro Ratio
Insulin Load Score
Moderate Insulin Load
This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Frequently Asked Questions
How many calories are in Whole Milk?
A serving of Whole Milk (240ml (1 cup)) contains 149 calories, with 8g protein, 12g carbs, and 8g fat.
Is Whole Milk good for weight loss?
Whole Milk is a moderate-calorie food at 149 calories per 240ml (1 cup). It can fit into a weight loss plan when portion sizes are controlled.
What is the Insulin Load Score of Whole Milk?
Whole Milk has an Insulin Load Score of 28, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.
Track Whole Milk Instantly with Kcaly AI
Just send a photo of your meal on WhatsApp and get calories, protein, and full macro breakdown in seconds — automatically logged against your daily targets.
Try Kcaly AI Free3-day money-back guarantee · No app download · Cancel anytime