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Nutrition Facts

Calories in Cottage Cheese (low-fat) — Nutrition Facts & Macros

Complete nutrition breakdown for Cottage Cheese (low-fat) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

98 cal

11g

Protein

3.4g

Carbs

4.3g

Fat

0g

Fiber

Macro Ratio

46%
14%
40%
Protein 46%Carbs 14%Fat 40%

Insulin Load Score

18

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Cottage Cheese (low-fat)?

A serving of Cottage Cheese (low-fat) (100g) contains 98 calories, with 11g protein, 3.4g carbs, and 4.3g fat.

Is Cottage Cheese (low-fat) good for weight loss?

Yes, Cottage Cheese (low-fat) is a low-calorie food at just 98 calories per 100g. It can fit easily into a calorie deficit diet.

What is the Insulin Load Score of Cottage Cheese (low-fat)?

Cottage Cheese (low-fat) has an Insulin Load Score of 18, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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