Nutrition Facts
Calories in Broccoli — Nutrition Facts & Macros
Complete nutrition breakdown for Broccoli per 100g, including macros, fiber, and Insulin Load Score.
Nutrition per 100g
34 cal2.8g
Protein
7g
Carbs
0.4g
Fat
2.6g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Frequently Asked Questions
How many calories are in Broccoli?
A serving of Broccoli (100g) contains 34 calories, with 2.8g protein, 7g carbs, and 0.4g fat.
Is Broccoli good for weight loss?
Yes, Broccoli is a low-calorie food at just 34 calories per 100g. It can fit easily into a calorie deficit diet. With 2.6g of fiber, it also helps you feel full longer.
What is the Insulin Load Score of Broccoli?
Broccoli has an Insulin Load Score of 8, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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