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Nutrition Facts

Calories in Ground Beef (90% lean) — Nutrition Facts & Macros

Complete nutrition breakdown for Ground Beef (90% lean) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

176 cal

20g

Protein

0g

Carbs

10g

Fat

0g

Fiber

Macro Ratio

47%
53%
Protein 47%Carbs 0%Fat 53%

Insulin Load Score

16

Low Insulin Load

This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

Chicken Breast

165 cal

per 100g

P: 31gC: 0gF: 3.6gILS: 18

Egg (whole)

72 cal

per 1 large (50g)

P: 6gC: 0.4gF: 5gILS: 22

Salmon

208 cal

per 100g

P: 20gC: 0gF: 13gILS: 15

Greek Yogurt (plain, 0%)

59 cal

per 100g

P: 10gC: 3.6gF: 0.4gILS: 20

Frequently Asked Questions

How many calories are in Ground Beef (90% lean)?

A serving of Ground Beef (90% lean) (100g) contains 176 calories, with 20g protein, 0g carbs, and 10g fat.

Is Ground Beef (90% lean) good for weight loss?

At 176 calories per 100g, Ground Beef (90% lean) is calorie-dense and should be portioned carefully during weight loss. However, its high protein content (20g) supports muscle retention and satiety.

What is the Insulin Load Score of Ground Beef (90% lean)?

Ground Beef (90% lean) has an Insulin Load Score of 16, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.

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