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Nutrition Facts

Calories in Oatmeal (cooked) — Nutrition Facts & Macros

Complete nutrition breakdown for Oatmeal (cooked) per 100g, including macros, fiber, and Insulin Load Score.

Nutrition per 100g

71 cal

2.5g

Protein

12g

Carbs

1.5g

Fat

1.7g

Fiber

Macro Ratio

14%
67%
19%
Protein 14%Carbs 67%Fat 19%

Insulin Load Score

40

Moderate Insulin Load

This food triggers a moderate insulin response. It is suitable for most diets but may need to be paired with protein or fat if you are managing blood sugar.

The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).

Compare with Similar Foods

White Rice (cooked)

130 cal

per 100g

P: 2.7gC: 28gF: 0.3gILS: 62

Brown Rice (cooked)

112 cal

per 100g

P: 2.6gC: 24gF: 0.9gILS: 45

Sweet Potato (baked)

90 cal

per 100g

P: 2gC: 21gF: 0.1gILS: 38

Pasta (cooked)

131 cal

per 100g

P: 5gC: 25gF: 1.1gILS: 55

Frequently Asked Questions

How many calories are in Oatmeal (cooked)?

A serving of Oatmeal (cooked) (100g) contains 71 calories, with 2.5g protein, 12g carbs, and 1.5g fat.

Is Oatmeal (cooked) good for weight loss?

Yes, Oatmeal (cooked) is a low-calorie food at just 71 calories per 100g. It can fit easily into a calorie deficit diet.

What is the Insulin Load Score of Oatmeal (cooked)?

Oatmeal (cooked) has an Insulin Load Score of 40, which is considered moderate. This means it causes a moderate insulin response. It is fine for most people but worth monitoring if you are managing blood sugar levels.

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