Nutrition Facts
Calories in Almonds — Nutrition Facts & Macros
Complete nutrition breakdown for Almonds per 28g (1 oz), including macros, fiber, and Insulin Load Score.
Nutrition per 28g (1 oz)
164 cal6g
Protein
6g
Carbs
14g
Fat
3.5g
Fiber
Macro Ratio
Insulin Load Score
Low Insulin Load
This food causes minimal insulin release. It is an excellent choice for maintaining stable blood sugar levels and supporting metabolic health.
The Insulin Load Score estimates how much insulin your body needs to process a food, based on its macronutrient composition. Scale: 0 (minimal) to 100 (maximum).
Compare with Similar Foods
Frequently Asked Questions
How many calories are in Almonds?
A serving of Almonds (28g (1 oz)) contains 164 calories, with 6g protein, 6g carbs, and 14g fat.
Is Almonds good for weight loss?
At 164 calories per 28g (1 oz), Almonds is calorie-dense and should be portioned carefully during weight loss. Pairing it with high-protein foods can help you stay full longer.
What is the Insulin Load Score of Almonds?
Almonds has an Insulin Load Score of 10, which is considered low. This means it causes minimal insulin release, making it a good choice for blood sugar management.
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